Posted by: southadmin | 17/01/2013

Healthy Lifestyle Course

Healthy Lifestyle Course

The healthy lifestyle course is for anyone who wants to make positive changes to their lifestyle with friendly support.

Each session involves discussion around

healthy eating and weight management,

practical cooking and 30 minutes of taster

exercise.

 You will have the opportunity to have a voluntary health check on the first and last session to track your progress over the 10 weeks.

 Venue: Tenants Meeting Hall, Gresley Road, Lowedges

Starts: Wednesday 30th January for 10 weeks

            Suggested cost: £2.00 per session

    FREE Creche is available

 If you can’t afford the cost, don’t worry – it’s only a suggested donation.

We collect money in a collection tin which is confidential.

 To book a place on this course, please contact Laura on

T: 0114 2378724 or email: mindandbody@sheffieldmind.co.uk

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