Posted by: southadmin | 13/08/2012

Anger Management

Do you become aggressive when you are angry?

Do you often have “wind up” type thoughts that go round and round in your head?

Do people close to you say you have a short fuse?

Do you feel you get very angry so quickly you think there is no way to stop it happening?

Does anger affect you strongly physically e.g. heart pounding, light headed, sweating etc?

Do you fly off the handle at seemingly small everyday events?

 Is your anger is getting in the way of you enjoying life?

 If the answer to any of these questions is yes, then this course could help you!

 Free Anger Management course for people living in Lowedges, Batemoor and Jordanthorpe

 Anger is a normal human emotion that everyone feels sometimes.  Because of this, the course is not about getting rid of anger itself, but about helping people find new ways to express it effectively, without costs to themselves or others around them.  The course also aims to help people feel anger in proportion to the events around them.

For more information please see attached poster anger management poster LBJ



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